Resources

Crisis & Emergency Resources:

FSU Counseling and Psychology Services : Walk-in and after-hours support available
2-1-1 Big Bend or Call 211 or 850-617-6333 #Crisis
Call 911 or go to your nearest hospital emergency room
988 Lifeline
Are you having thoughts of suicide or self-harm?
Are you worried about a friend?
Help and Support is available 24 hours a day: Call, Text, Live Chat Options. Lots of resources on the website.

Other Resources:

National Domestic Violence Hotline: 24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotlineprovides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

The Trevor Project: is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.

Veteran Wellness Alliance: for service members and veterans impacted by the invisible wounds of war (traumatic brain injury, post traumatic stress, etc.), accessing care for those injuries can be challenging.

Well-Being

AAMC Medical Student Well-Being : "Student service providers, faculty, staff, and current medical students share personal stories of resilience, resources for maintaining well-being, and programs, practices, and strategies they have found to be effective in building student well-being."

List of recreational activities at FSU and locally in Tallahassee: Recreational Things To Do List (PDF doc)

FREE Wellness, Creativity, and Advocacy Resources by Diane R. Wiener

Calm : app for relaxation and sleep

Headspace : app for meditation and mindfulness

Insight Timer : app with large variety of free, guided relaxation exercises

Relaxation recordings , provided through Brigham Young University – deep breathing, meditation, progressive muscle relaxation, imagery and visualization

Progressive Muscle Relaxation : scripts and audio