• Capital Medical Society Physician Wellness

• Mental Health Services Resources in Leon County and Surrounding Areas

• 2-1-1 Big Bend Guide

  

• HeadSpace - Meditation made simple
• Calm.com - Reduce anxiety, sleep better and feel happier 
• Shinetext.com - A daily text to help you thrive
• Breathe2Relax : a mobile iOPS app that provides guided breathing instruction through video and audio tutorials
• MoodGYM : an online 5-week cognitive behavioral therapy program
• Stress Gym : 8 modules and step-by-step stress management guides
• Virtual Hope Box : a mobile iOS app to help with coping, relaxation, distraction, and positive thinking
• Stay Alive : iOS app that provides customized safety plans, breathing and grounding exercise tutorials, and an online discussion forum
• Speaking of Suicide
• Life Balance Assessment and Action Planning Guide [pdf]
• AMA Mindfulness Article Relating to Surgical Residents
• AMA Educator Well-being in Academic Medicine

Nearby beaches, springs, and wildlife refuge

• Alligator Point/Bald Point State Park
• St. George Island
• Wakulla Springs
• St. Marks Wildlife Refuge
• More beaches

Tallahassee Parks

• Full list of city parks
• Tom Brown Park (dog park, trails, disc golf, playgrounds for kids, 4th of July fireworks celebration, etc.) 
• Cascades Park (running/walking path, splash pad for kids, amphitheater, many local concerts/events, etc.) 
• Discover Tallahassee’s rock gym

Trails, Running, Hiking:

• St. Marks bike trail (Historic Railroad State Trail)  
• Local list of trails
• FSU Campus Recreation : gyms, fitness classes, IM sports, aquatics, outdoors, etc. 

Fun in Tallahassee

• Tallahassee Events Calendar
• Tallahassee Downtown
• Downtown Get Down (Adams St.) and Friday Night Block Party (CollegeTown) – Friday nights on football home game weekends
• CollegeTown district
• Railroad Square Art Park : First Friday events
• Tallahassee Museum : Zip line, Florida History, and Native Animals 
• FSU Flying High Circus
• Food Truck Thursdays at Lake Ella 

Significant Others, Children, & Families

• AMA Alliance
• Center for Couples and Families 644-1588 
• All things for kids in Tallahassee, including family-friendly events calendar

Other Helpful Resources

• Tallahassee events calendar, dining, and exploring
• Student Universe 
• The Wellness Wire  - tips to improve your health and emotional well-being

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Visit the Medical Library for more resources