Resources
In Crisis? Need help right now?
- FSU Counseling and Psychology Services : Walk-in and after-hours support available
- 2-1-1 Big Bend or Call 211 or 850-617-6333 #Crisis
- Call 911 or go to your nearest hospital emergency room
- 988 Suicide & Crisis Lifeline
Are you having thoughts of suicide or self-harm?
Are you worried about a friend?
Help and Support is available 24 hours a day: Call, Text, Live Chat Options. Lots of resource on the website.
Other Resources:
National Domestic Violence Hotline: 24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.
The Trevor Project: is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.
Veteran Wellness Alliance: for service members and veterans impacted by the invisible wounds of war (traumatic brain injury, post traumatic stress, etc.), accessing care for those injuries can be challenging.
Exercise & Fitness
- FSU Campus Recreation Active Anywhere Resources - Fitness classes via Zoom, and lots more. Free to FSU students, staff and faculty!
- “Down Dog” Yoga App : This is a paid app for your mobile device.
- Peloton App : 30-day free trial for access to exercise routines (indoors and outdoors)
- FREE Wellness, Creativity, and Advocacy Resources by Diane R. Wiener
- Disability-focused wellness resources created by Syracuse University
Well-Being
AAMC Medical Student Well-Being : "Student service providers, faculty, staff, and current medical students share personal stories of resilience, resources for maintaining well-being, and programs, practices, and strategies they have found to be effective in building student well-being."
List of recreational activities at FSU and locally in Tallahassee: Recreational Things To Do List (PDF doc)
FREE Wellness, Creativity, and Advocacy Resources by Diane R. Wiener
Relaxation and Mindfulness
- Calm : app for relaxation and sleep
- Headspace : app for meditation and mindfulness
- Insight Timer : app with large variety of free, guided relaxation exercises
- Relaxation recordings , provided through Brigham Young University – deep breathing, meditation, progressive muscle relaxation, imagery and visualization
- Progressive Muscle Relaxation : scripts and audio
Regional Campus Resources
List of local therapy providers at each regional campus (Excel doc)
Note:If you have the University sponsored health insurance (UHCSR), please utilize the UHCSR 'Find Providers' tab to search for (Behavioral) mental health providers covered under UHCSR near you: https://www.uhcsr.com/school-page
Counseling & Psychological Services at FSU:
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Office Contacts
Phone: 850-645-6475